October 1, 2015 2 Run. Sweat. Smile. And repeat. By Kayleigh Rogers | Uncategorized I am the first to admit that I am not a ‘runner’. My passion when I was growing up was gymnastics. I was strong,...Read More
May 3, 2018 0 Lets talk about mental health By Kayleigh Rogers | Uncategorized When I qualified as a personal trainer back in 2009, I knew that helping people to lose weight and look good in swimwear wasn’t enough;...Read More
April 5, 2018 1 Fake-Away By Kayleigh Rogers | Uncategorized It’s the weekend, ditch the takeaway menu and cook up a treat instead. The average Indian takeaway, consisting of curry, rice, naan bread and poppadoms,...Read More
February 23, 2018 0 Love yourself enough to live a healthy lifestyle By Kayleigh Rogers | Nutrition, vegan I am a strong believer in having a really balanced lifestyle. I exercise regularly, I eat healthy homemade meals, I never skip breakfast and I...Read More
January 15, 2018 0 A good laugh and a long sleep are the two best cures for anything. By Kayleigh Rogers | Uncategorized Think of yourself as a brick wall (odd I know!). You wake up after a good night sleep and your wall is complete, a huge...Read More
November 19, 2017 0 Merry Fitmas! By Kayleigh Rogers | Uncategorized 5 tips to stay healthy over the Christmas break Start the day the right way As much as I would love to start my day...Read More
November 16, 2017 0 Welcome to the Porridge Club By Kayleigh Rogers | Uncategorized It is that time of year where we say 'goodbye' to the bright and sunny mornings, and 'hello' to a bowl of hot, creamy porridge....Read More
December 28, 2015 0 Monitoring progress By Kayleigh Rogers | Exercise, Uncategorized Scales: They can only tell you what you weigh. Not who you are. Scales have been a household accessory in bathrooms for many years but...Read More
November 19, 2015 2 Back Pain By Kayleigh Rogers | Exercise If you rest. You rust. Did you contribute to one of the 10 million days lost to back pain last year? Back pain is made worse...Read More
October 4, 2015 1 A balanced diet is CHOCOLATE in both hands! By Kayleigh Rogers | Uncategorized Everyone who knows me, knows that I am the biggest chocoholic! Today, I enjoyed some guilt free baking (and of course, eating the goods...Read More