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October 1, 2015
2
Become a Member - Herts Pumping

Run. Sweat. Smile. And repeat.

By Kayleigh Rogers | Uncategorized
I am the first to admit that I am not a ‘runner’.   My passion when I was growing up was gymnastics. I was strong,...
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May 3, 2018
0
Healthy Eating Sign - Hertfordshire Fitness

Lets talk about mental health

By Kayleigh Rogers | Uncategorized
When I qualified as a personal trainer back in 2009, I knew that helping people to lose weight and look good in swimwear wasn’t enough;...
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April 5, 2018
1

Fake-Away

By Kayleigh Rogers | Uncategorized
It’s the weekend, ditch the takeaway menu and cook up a treat instead. The average Indian takeaway, consisting of curry, rice, naan bread and poppadoms,...
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February 23, 2018
0
Music to exercise to

Love yourself enough to live a healthy lifestyle

By Kayleigh Rogers | Nutrition, vegan
I am a strong believer in having a really balanced lifestyle. I exercise regularly, I eat healthy homemade meals, I never skip breakfast and I...
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January 15, 2018
0
Healthy Eating Sign - Hertfordshire Fitness

A good laugh and a long sleep are the two best cures for anything.

By Kayleigh Rogers | Uncategorized
Think of yourself as a brick wall (odd I know!). You wake up after a good night sleep and your wall is complete, a huge...
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November 19, 2017
0

Merry Fitmas!

By Kayleigh Rogers | Uncategorized
5 tips to stay healthy over the Christmas break Start the day the right way As much as I would love to start my day...
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November 16, 2017
0

Welcome to the Porridge Club

By Kayleigh Rogers | Uncategorized
It is that time of year where we say 'goodbye' to the bright and sunny mornings, and 'hello' to a bowl of hot, creamy porridge....
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December 28, 2015
0
Couple Celebrating Fitness - Herts Pumping

Monitoring progress

By Kayleigh Rogers | Exercise, Uncategorized
Scales: They can only tell you what you weigh.  Not who you are. Scales have been a household accessory in bathrooms for many years but...
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November 19, 2015
2
Man holding neck

Back Pain

By Kayleigh Rogers | Exercise
If you rest.  You rust. Did you contribute to one of the 10 million days lost to back pain last year? Back pain is made worse...
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October 4, 2015
1

A balanced diet is CHOCOLATE in both hands!

By Kayleigh Rogers | Uncategorized
Everyone who knows me, knows that I am the biggest chocoholic!   Today, I enjoyed some guilt free baking (and of course, eating the goods...
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Purple Squirrel Consultancy Ltd.
9 Rolleston Close
Ware
Hertfordshire
SG12 0BZ

Call us on 07821414287
info@hertspumping.co.uk

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Herts Pumping Fitness Club, Herts Shape Up & Herts Fit Kidz are trading names of Purple Squirrel Consultancy Ltd.
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  • Lets talk about mental health May 3, 2018
  • Fake-Away April 5, 2018
  • Love yourself enough to live a healthy lifestyle February 23, 2018
  • A good laugh and a long sleep are the two best cures for anything. January 15, 2018

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