I am the first to admit that I am not a ‘runner’. My passion when I was growing up was gymnastics. I was strong,...
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When I qualified as a personal trainer back in 2009, I knew that helping people to lose weight and look good in swimwear wasn’t enough;...
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I am a strong believer in having a really balanced lifestyle. I exercise regularly, I eat healthy homemade meals, I never skip breakfast and I...
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Think of yourself as a brick wall (odd I know!). You wake up after a good night sleep and your wall is complete, a huge...
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5 tips to stay healthy over the Christmas break Start the day the right way As much as I would love to start my day...
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It is that time of year where we say 'goodbye' to the bright and sunny mornings, and 'hello' to a bowl of hot, creamy porridge....
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Scales: They can only tell you what you weigh. Not who you are. Scales have been a household accessory in bathrooms for many years but...
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Everyone who knows me, knows that I am the biggest chocoholic! Today, I enjoyed some guilt free baking (and of course, eating the goods...
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