Discover what’s possible

“Bikini body”

“I have been training with Kayleigh for two years since meeting her at my local gym where she worked. I was finding the gym boring and I lacked motivation.

“After my first session with Kayleigh (a fitness test), I was shattered but I had had a proper workout – the first one in a long time! I was so happy that I re-booked straight away. I now see Kayleigh twice a week to train.

“I knew I needed to get fitter, lose weight and tone up which Kayleigh has helped me to achieve. Since then I have had regular one-to-one sessions and sometimes train with a friend too. Kayleigh’s friendly approach to exercise is amazing, with a softly spoken “come on you can do this” and “5 more”, she encourages me to finish the exercise.

My fitness levels have never been better and last summer I actually wore a bikini on the beach in front of friends – something I haven’t felt happy doing in years! I would recommend Kayleigh. She really understands fitness and has a fantastic knowledge of the body.”

Nicola, 36, Hertford – Mother of two active boys and very happy size 10!

“Hugely talented”

“I have been training with Kayleigh for over a year and have thoroughly enjoyed every session. I started when I was recovering from a calf injury and needed to strengthen my leg in a safe environment.

“Within a few weeks my leg was better but I have continued personal training as the sessions are so much tougher than going to a gym class and I love the results. Thanks to Kayleigh I have muscle definition on my arms and legs (although my abs are still a work in progress!).

“I now share a training session with a friend and the three of us have such a good time even though it is hard work. Every session is different and the combination of circuits and equipment makes for a challenging hour each time.

“Kayleigh is hugely talented at putting together a training schedule that is tough but achievable. Thank you!”

Debbie, Hertford

“You’re the best”

“Kayleigh is an extremely competent, professional and committed trainer.  She has a friendly and positive personality, which means she has an excellent rapport with her clients.  She is reliable, she listens, she motivates and her dedication ensures she achieves the results her clients are aiming for.

“Her extensive knowledge and experience of the fitness industry means that her sessions are always safe and effective, but also really varied, challenging and fun. I honestly really, really enjoy and look forward to my training sessions with Kayleigh. Since I started training with her I have become stronger, fitter and much more positive and happy.

Thank you Kayleigh”

Nicola, Enfield

“Extremely knowledgeable”

“I lack the self motivation to work out on my own so I decided to look for a personal trainer. Kayleigh was already a Core Expert at my gym and offered personal training sessions so I decided to sign up with her.  From the first session Kayleigh made me feel confident to challenge myself to meet the goals that she sets with me.

“Kayleigh truly cares about your personal well-being and is very supportive and motivating. Without her I know I wouldn’t have the courage to stick with it through the tough times!

“I can honestly say I look forward to training with Kayleigh every week.  So if you are looking for a better quality of life with a trainer who is extremely knowledgeable and genuinely cares, then Kayleigh is the trainer for you!”

Wendy, Turnford

“Truly excellent trainer”

“I just wanted to write something about Kayleigh and how she has changed my life. 

“Three years ago I was diagnosed with Fibromyalgia. I became very down about myself and about life. I then met Kayleigh and started training with her. Since then I have never looked back.

My fitness level is at a place I never thought possible. I am doing things I never imagined. I am finally feeling in shape, healthy and enjoy every single one of my sessions. 

She is a truly excellent trainer and I cannot thank her enough.”

Wendy, Hertfordshire

“A massive thank you”

After the seminar about sugar on 13th. It really opened my eyes.

I have now attended and thoroughly enjoyed the first circuit training last week, and looking forward to tomorrow’s work out.

A big thanks to your patience, knowledge and professionalism whilst doing the training.

Also a massive thank you for your PT sessions, getting me into shape.

Dave, Turnford